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Featured · Wellness
March 5, 2026 · 8 min read · By Elena Munteanu

The Science Behind Forest Bathing — Why Your Body Craves the Trees

Shinrin-yoku, the Japanese practice of forest bathing, has been studied by scientists for decades. What they've found is remarkable — time among trees genuinely changes our biology. Cortisol drops. Blood pressure falls. NK cells multiply. Here's what the research says, and why we've built our entire wellness programme around it.

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