Service Details

# Individual Therapy
— Deep, Personal Care

Our one-on-one therapy sessions provide a private, judgment-free space to explore your thoughts, heal emotional wounds, and build the life skills you deserve — with a licensed therapist who truly listens.

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Service At a Glance
Session Length 50 minutes
Frequency Weekly / Bi-weekly
Format In-person & Online
Starting from $120 / session
Avg. Outcome Seen in 6–8 weeks
98%
Success Rate
2,800+
Patients Served
50+
Licensed Therapists
Service Overview

## What is Individual Therapy?

Individual therapy (also called psychotherapy or talk therapy) is a collaborative process between you and a licensed therapist. In a confidential, one-on-one environment, you'll explore personal challenges, understand emotional patterns, and develop practical strategies for lasting change.

At MindCare, sessions are tailored specifically to your needs. Whether you're dealing with anxiety, depression, relationship difficulties, trauma, or life transitions — our therapists apply evidence-based approaches to guide meaningful, measurable progress.

Evidence-Based Modalities
We use CBT, ACT, DBT, psychodynamic, and somatic approaches — chosen to match your unique situation and goals.
Completely Confidential
Your sessions are fully private and HIPAA-compliant. What's shared in therapy stays in therapy — always.
Flexible & Accessible
Book in-person sessions at our clinics or choose secure video therapy from anywhere — on your schedule.
Anxiety Depression Trauma Grief Burnout Self-Esteem Life Transitions PTSD
Why Choose This Service

## The Benefits of Individual Therapy

Thousands of patients have experienced life-changing breakthroughs through our personalised one-on-one sessions.

01
Personalised Care

Your treatment plan is built entirely around you — your history, triggers, goals, and preferences. No cookie-cutter approaches.

02
Measurable Progress

We track outcomes with validated assessments every 6 weeks, ensuring your therapy is working and adjusting when needed.

03
Flexible Scheduling

Morning, evening, and weekend slots available. Seamlessly switch between in-person and online sessions any time.

04
Complete Privacy

HIPAA-compliant sessions, encrypted video platforms, and strict confidentiality policies — your privacy is always protected.

05
Expert Matching

Our intake team carefully matches you with a therapist whose speciality, style, and availability fits your specific situation best.

06
Long-Term Support

Beyond sessions, access our resource library, aftercare plans, and optional alumni community to sustain your growth.

How It Works

## From First Contact to Lasting Change

Start Today
01
Step One
Book Free Consultation

Schedule a complimentary 15-minute call with our intake team. We'll discuss your needs and answer any questions.

02
Step Two
Therapist Matching

We carefully pair you with a licensed therapist based on your concerns, preferred style, and scheduling needs.

03
Step Three
Intake Assessment

Your therapist conducts a comprehensive assessment and creates a personalised care plan aligned with your goals.

04
Step Four
Begin & Grow

Regular sessions begin. Progress is reviewed every 6 weeks and your plan is adjusted to ensure maximum benefit.

Investment in Yourself

## Simple, Transparent Pricing

Choose the plan that fits your journey. All plans include a licensed therapist, secure sessions, and dedicated support.

Session
Pay-as-you-go flexibility
$ 120 / session
No commitment required
50-minute session
In-person or online
Licensed therapist
Priority scheduling
Progress reports
Get Started
Most Popular
Monthly Plan
4 sessions per month
$ 99 / session
Billed as $396/month · Save $84
4 × 50-min sessions
In-person or online
Priority scheduling
Monthly progress report
Between-session messaging
Book This Plan
Intensive Plan
8 sessions per month
$ 85 / session
Billed as $680/month · Save $280
8 × 50-min sessions
In-person or online
VIP priority scheduling
Bi-weekly progress reports
Dedicated care coordinator
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Insurance accepted · Sliding-scale rates available · View full pricing details →

Common Questions

## Everything You Need to Know

Have more questions? Our care team is available Mon–Fri, 8am–8pm and responds within 2 hours.

24/7 Support
Crisis line available
How do I know if individual therapy is right for me?
Individual therapy is beneficial for anyone looking to improve their mental health, understand themselves better, or work through specific challenges. Whether you're experiencing anxiety, depression, relationship issues, trauma, or simply feel stuck — a therapist can help. Our free 15-minute consultation is a great first step with no commitment.
What happens in the first session?
Your first session is an intake appointment where your therapist gets to know you. They'll ask about your history, current challenges, and what you hope to achieve. There's no pressure — it's a conversation, not an interrogation. By the end, you'll have a sense of direction and a preliminary care plan.
How long does therapy typically take?
Duration varies by individual. Many clients see meaningful improvement within 8–16 sessions. Some concerns resolve in 6–10 sessions (e.g. specific phobias), while others benefit from longer-term work (e.g. trauma, personality disorders). We'll regularly review progress with you and never keep you longer than necessary.
Is everything I share completely confidential?
Yes. All sessions are fully confidential under HIPAA law. The only exceptions are legally mandated disclosures: imminent risk of harm to yourself or others, suspected child abuse, or a court order. Outside of these rare exceptions, nothing you share will ever leave the therapy room without your written consent.
Do you accept insurance?
Yes, we accept most major insurance plans including Aetna, BlueCross BlueShield, Cigna, United Healthcare, and Medicare. We also offer a sliding-scale fee structure for those without insurance. Contact our billing team or check your eligibility through our online portal before your first session.
Can I switch therapists if it's not the right fit?
Absolutely. The therapeutic relationship is foundational to good outcomes. If at any point you don't feel the fit is right, simply let us know and we'll match you with another therapist at no additional charge. Your comfort and progress always come first.

## Take the First Step Toward
a Healthier, Happier You

Your first consultation is completely free. No commitment, no pressure — just a genuine conversation about how we can help. Book in under 2 minutes.

Free 15-min consultation
Insurance accepted
Same-week appointments
Book Free Session View All Plans
Call Us Anytime
+1 (800) 555-MIND
Email Support
hello@mindcare.com
Our Location
123 Wellness Ave, New York
Get in Touch