Mental Health Resources

# Insights & Articles for Wellbeing

Evidence-based articles, expert perspectives, and practical guides from our team of licensed therapists.

Featured Article
Mindfulness

## 10 Mindfulness Techniques That Actually Reduce Anxiety

Evidence-backed mindfulness practices you can start today to meaningfully reduce anxiety and improve your overall mental well-being. Our therapists share the techniques they recommend most.

Dr. Priya Patel, PhD
March 8, 2026 · 8 min read
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## Latest Insights

Mindfulness
10 Mindfulness Techniques That Actually Reduce Anxiety

Evidence-backed practices you can start today to reduce anxiety and improve overall mental well-being.

Dr. Priya Patel Mar 8, 2026
Depression
Understanding the Connection Between Sleep and Depression

New research reveals the bidirectional relationship between sleep quality and depressive symptoms.

Dr. Wei Chen Mar 2, 2026
Therapy
CBT vs. DBT: Which Therapy is Right for You?

A comprehensive comparison to help you choose the most effective therapeutic approach for your needs.

Dr. Amara Okafor Feb 24, 2026
Anxiety
5 Signs Your Stress Has Become a Clinical Anxiety Disorder

Learn to differentiate everyday stress from anxiety disorders that benefit from professional support.

Dr. Priya Patel Feb 18, 2026
Relationships
How to Support a Partner With Depression

Practical guidance for partners, family members, and loved ones navigating depression together.

Dr. Wei Chen Feb 11, 2026
Mindfulness
Box Breathing: The 4-Second Technique Used by Navy SEALs

How this simple breathing technique can calm your nervous system in minutes, anywhere you are.

Dr. Amara Okafor Feb 5, 2026
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## Categories & Tags

Anxiety Depression Mindfulness CBT DBT EMDR Trauma Relationships Self-Care Parenting Grief Sleep Work Stress PTSD Therapy Medication Teletherapy Wellness
Trending

### Popular Posts

01
10 Mindfulness Techniques That Actually Reduce Anxiety
March 8, 2026
02
CBT vs. DBT: Which Therapy is Right for You?
February 24, 2026
03
Understanding the Connection Between Sleep and Depression
March 2, 2026
04
5 Signs Your Stress Has Become a Clinical Anxiety Disorder
February 18, 2026

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