Anxiety & Stress

# Overcoming Chronic Anxiety — Sarah's Journey

📅 12-Week Program 🧠 CBT + Mindfulness 📉 74% Anxiety Reduction
Project Overview

## A 12-Week Transformation Through Evidence-Based Therapy

Sarah, a 34-year-old marketing professional, presented with generalized anxiety disorder (GAD) that had been significantly impacting her work performance, relationships, and quality of life for over three years. She reported persistent worry, physical tension, sleep disturbances, and avoidance of social situations.

Our team designed a personalized 12-week Cognitive Behavioral Therapy (CBT) program combined with mindfulness-based stress reduction (MBSR) techniques. The treatment was tailored to Sarah's specific triggers, lifestyle, and long-term wellness goals.

Through weekly 50-minute individual sessions and daily mindfulness practice assignments, Sarah progressively developed skills to identify, challenge, and reframe anxious thought patterns — achieving measurable, lasting results.

Gallery

## Therapy Environment

Treatment Timeline

## Scope & Progress

1
Weeks 1–2
Assessment & Goal Setting
Comprehensive psychological evaluation, anxiety mapping, and collaborative goal-setting. Established GAD-7 baseline score of 18 (severe).
2
Weeks 3–5
Cognitive Restructuring
Identified core anxious thought patterns using thought records. Learned to challenge cognitive distortions like catastrophizing and mind-reading.
3
Weeks 6–8
Behavioral Activation & Exposure
Gradual exposure to avoided social situations. Introduced daily mindfulness practice and progressive muscle relaxation techniques.
4
Weeks 9–11
Skills Integration & Relapse Prevention
Consolidated CBT skills into daily routines. Developed personalized relapse prevention plan and coping toolkit for future challenges.
✓
Week 12
Outcome Evaluation & Graduation
Final GAD-7 score: 5 (minimal anxiety). 74% reduction achieved. Sarah reported restored work performance and renewed social engagement.
Measurable Outcomes

## Treatment Results

74%
Anxiety Score Reduction (GAD-7)
12
Weeks to Full Remission
95%
Session Attendance Rate
6mo
Maintained at Follow-Up
"

MindCare completely changed my relationship with anxiety. I went from barely being able to leave my apartment to presenting confidently in board meetings. The tools I learned are part of my daily life now. I feel like myself again — maybe better than ever.

Sarah M.
Program Graduate · Anxiety & Stress Management

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